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    东方比利~教你不生病的拉伸操 Part 1

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    拉伸操是一种与音乐有关的体育项目,可以修塑 们的形体,陶冶情操,培养韵律感,并且对肢体的协调能力,肌肉拉伸等有好处。拉伸操可以快速提高肌肉的耐力和肌肉力量,消耗大量的卡路里,雕塑出完美的身体线条。而且还可以增加骨密度,预防骨质疏松症,改善内分泌,提高人体免疫力。 拉伸操的动作多种多样,有简有繁,时快时慢,时而停顿...

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